【砂糖は控えて飲みなさい】無糖コーヒーは体重減少に関連していることが研究で明らかに
あわせて読みたい
毎日のコーヒー摂取は、心血管疾患、2 型糖尿病、肥満、特定のがんなどの慢性疾患のリスクを軽減する可能性があります。
コーヒーの摂取により、特定の疾患による死亡率や全死因による死亡率も減少します。
コーヒーは主に交感神経系を活性化し、エネルギー消費を増加させることによって健康上の利点を発揮するという証拠があります。
コーヒーには、砂糖、人工甘味料、またはクリーマーを加えて消費されることがよくあります。これらの成分は、体重増加など、さまざまな健康への悪影響と関連しています。
これまでの研究では、これらの成分をコーヒーに添加すると、コーヒーの摂取に伴う代謝による健康上の利点が減弱される可能性があることが示唆されています。
現在の研究では、科学者たちは、コーヒーへの砂糖、クリーム、または乳成分を含まないクリーマーの添加を考慮することによって、コーヒー消費量の変化、カフェイン摂取量の変化、および体重増加の変化の間の関係を調べています。
データは、看護師健康研究 (1986 ~ 2010 年)、看護師健康研究 II (1991 ~ 2015 年)、および医療専門家追跡調査 (1991 ~ 2014 年) を含む 3 つの広範な前向きコホート研究から得られました。
すべての研究参加者は、ベースライン時および4年ごとのフォローアップ来院時の前年の飲食摂取量を評価するために使用されるアンケートに回答しました。
分析では、カフェイン抜きとカフェイン入りの両方のコーヒーの摂取、およびコーヒーに砂糖、クリーム、非甘味料を加える習慣が考慮されました。
各 4 年間のコーヒー消費量の変化と同時の体重変化との関係を評価するために、適切な統計分析が実行されました。看護師健康調査の参加者は合計 48,891 人、看護師健康調査 II の参加者は 83,464 人、医療専門家追跡調査の参加者は 22,863 人が分析に含まれました。
4年間にわたるコーヒー消費量と体重の平均変化を分析したところ、無糖のカフェイン入りまたはカフェイン抜きのコーヒーを毎日1杯増やすと、体重増加が約0.12kg適度に減少することが明らかになった。
比較すると、毎日小さじ 1 杯の砂糖を任意の食品または飲料に追加すると、4 年間で 0.09 kg の体重増加が発生しました。クリームまたは乳製品を含まないクリーマーの添加と体重増加との間に有意な関連性は観察されませんでした。
コーヒーや砂糖の摂取量の変化と体重の変化との間に観察された関連性は、過体重または肥満の参加者と若い参加者の間でより顕著でした。
カフェイン摂取量を個別に考えると、今回の研究ではカフェイン摂取量を毎日 100 mg 増やすと体重増加が 0.08 kg 減少することが明らかになりました。これらの発見は、カフェイン入りコーヒーで観察されたものと同様でした。
研究の意義
無糖のカフェイン入りまたはカフェイン抜きのコーヒーの摂取量を増やすことは、体重管理に効果的である可能性があります。しかし、コーヒーに砂糖を加えると、コーヒー摂取による健康上の利点が大幅に減殺される可能性があります。
コーヒー摂取量、砂糖の添加、および長期的な体重増加の変化 ? 米国の 3 つの大規模前向きコホート研究の結果
https://www.sciencedirect.com/science/article/abs/pii/S0002916523661702
俺はガキの頃からブラックオンリーだった
インスタントでも挽いてあるやつでも美味しいのに
コーヒーは止めたら頭痛がするようになった。
ネット掲示板にも定期的に金を払って誘導してるし
変わり者教授に世界から見向きもされない
コーヒーは身体にいい説を金を払ってコメント引っ張って来て反論するし
やたらとコーヒーを日本政府とメーカーは推してくるよね
コーヒーと抱き合わせで輸入するエネルギーが目的なんだろうけど
クソみたいなステマすんな
意識高い系もコーヒー飲んでてウザいし
コーヒーまんせーは
アメリカと日本だけだわ
50過ぎてから3杯以上飲むと夜に心臓がキュッって締め付けられる感じがするようになって、
1日2杯までにしてる
> コーヒー、紅茶、緑茶
> これらにはカフェインが入っているため心臓を興奮させる働きがあります。
> しかし、適量は心身をリラックスさせる働きもありますので飲み過ぎないようにすれば飲んでもかまいません。
国立循環器病研究センター
https://www.ncvc.go.jp/hospital/pub/knowledge/disease/ischemic-heart-disease/
カフェインはよくないよ
それともポリフェノールの効果なの?
スターが溜まってもドリップコーヒーなので店員さんが微妙に嫌な顔してくるw
無糖
無職
無駄
無視
無理
無知
無学
悪い事しか思い浮かばない俺
うまいコーヒーってのがよくわからん
日本だけらしいなリラックス目的でコーヒー飲むのは
アメリカだと気付けみたいな感じで朝早くに飲むらしいな
砂糖で苦みは減りませんし、質の悪いコーヒーなら酸味が出ます。
きちんと焙煎された新鮮なコーヒーなら、自然な甘みがあり酸味や苦みはありません。
砂糖は風味のバランスを壊し台無しにします
良質なコーヒーに砂糖は不要ですが入れたい人はどうぞ
7分あたりからだな
>>145
朝早く起きて目を覚ますために何かいるよって思うからコーヒーを飲むんじゃないの?
日本人はくつろぐためにコーヒーを飲むんだよ
コーヒーを飲もうって考えるときっていうのは
「よし気合入れるぞって」
エナジージュースだね
逆にコーヒー牛乳とかは飲めるんだけどな
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